Wednesday, 22 June 2022 08:49

Creatine - every athlete's best friend

Creatine - every athlete's best friend pixabay

Creatine is a diet supplement which can change the effectiveness of an athlete's training by 180 degrees. It is a very useful supplement which is used not only by people training at the gym but also those practicing other demanding sports. What is creatine and what are its functions?

Creatine - action and functions

At the beginning it is worth mentioning that creatine occurs naturally in the human body. As a result it is not an illegal doping agent but a dietary supplement which is supposed to help tired muscles develop and regenerate.

One of the most important functions of creatine is to help store energy in the form of phosphocreatine. It is to this form that creatine delivered to the human body is converted. As a result there is still a large amount of energy in the muscles of an athlete which will certainly be useful during each training unit - especially the long and exhausting ones. Thanks to this creatine guarantees that the athlete can squeeze even more out of each training session and can progress all the time.

Apart from its energy function creatine is the best friend of muscles with regard to their regeneration process. See Best creatine - Crossthelimits. Creatine has no direct anabolic ability, but it improves the hydration of muscles. Water is the main component of the human body. In practically every metabolic process it plays a very important role. During the regeneration of muscle fibres it is similar. A well-hydrated environment favours the regeneration of muscles, which can become bigger and stronger. This is what many people who are active in sports - especially figure sports - want.

Creatine - how to dose it and where to buy it?

The dosage of creatine depends on body weight and advancement in training. Generally, up to 5 grams of creatine per day guarantees good results. You can buy creatine in every store with supplements for sportsmen. A very good example is the online store Crossthelimits.