Sponsored posts

  • Why Ammeris Blockchain Foundation goes PoW for main-net

    Why Ammeris Blockchain Foundation goes PoW for main-net Later this year, Ammeris is delighted to be launching a green-powered blockchain as part of the wider Ammeris Platform. This ledger (the Ammeris Blockchain) is meant to serve as the first iteration of Ammeris' solution-stack and will act as a general-purpose database to support various smart contracts and decentralized applications (dApps) through Ammeris' public marketplace. The ledger uses the ethash "proof-of-work" (PoW) code but is permissioned for hosting purposes as Read More
  • Start with a plan

    Start with a plan Like any business you need a business plan. Fortunately this does not have to be a complicated 100 page document that you never look at again once you finish writing it. Keep it simple and keep it updated every few months with your current goals. Based on your current commitments, you should have a plan of how much time you have per day, or week, to dedicate to your business. Read More
  • Training Tools

    Training Tools There are training resources in your Miaccount, log in and go to Resources, Business Info & Training. You will find a number of videos and pdf files that will give you lots of information. You can also go to the You Tube link at the bottom of this page and you will find more videos about the Miessence products and some great interviews with Miessence representatives such as Arun Pradhan Read More
  • 3 Ways to Join Miessence as a Representative

    3 Ways to Join Miessence as a Representative The option you choose is dependent on your desired outcome and goals. Let’s run through each of the three joining options: 1) Basic Joining – $40 joining fee By choosing the basic joining fee and placing a small 75 Point Value (PV) order at a total cost of about $130, you will receive an automatic 20% discount on that order and shipping is reduced from $9.95 to $4.95 if on Read More
  • Medrehabgroup: 5 Best Ways to Manage Stress

    Medrehabgroup: 5 Best Ways to Manage Stress No matter who you are, where you live in the world, and what you want out of life, everyone experiences stress. Although stress can fuel productivity, our competitive, fast-paced culture has truly blurred the line between productive stress and unhealthy stress. Read More
  • 1
Tuesday, 04 September 2018 10:11

Medrehabgroup: 5 Best Ways to Manage Stress

No matter who you are, where you live in the world, and what you want out of life, everyone experiences stress. Although stress can fuel productivity, our competitive, fast-paced culture has truly blurred the line between productive stress and unhealthy stress.

 Often individuals do not recognize that their stress is too severe and unfortunately believe they are not good enough or are falling behind. Today's blog has five techniques, which can aid in the management of stress and helps to clarify where one should draw the line when it comes to stressful situations.

  1. Indulge in physical activity. You can only take care of others after you have taken care of yourself. Being physically active is just one of those actions the body, mind, and soul will always be thankful for. Obviously, there are countless reasons one should be active for their physical health aspect but as discussed in our previous blog, being active can do wonders for mental health. Taking an hour out of the day to see a physiotherapist or to go for a workout at the gym is a great way to keep the mind busy and in check.
  2. Try relaxation techniques. Meditation, journaling and scheduling 'me' time are just a few ways an individual can improve their mental wellness. In heightened episodes of stress, it is important to put all actions into perspective and relaxation techniques often can aid people with that process. Tip: create a posture or mantra that you can repeat in times of stress for reassurance.
  3. Manage your time. Although this sounds like a given, many individuals either to choose to neglect to schedule or are doing it incorrectly. Know what you are capable of, meet your goals, and give yourself the time to recuperate.
  4. Learn to say 'no'. Turning down an opportunity does not make someone incapable or lazy. Life is full of enough stress and if one more project will add to the misery, then why take it on? There is no need to take on every task under the sun. Focus on the priorities, make those tasks your pride and joy, and be kind to yourself.
  5. Get more sleep. An essential item to well being, productivity, and sanity is sleep. Most of those reading this might say that stress is the reason why they can't sleep. So to that, we recommend practicing the previous tips, one through four repeatedly until your face hitting the pillow sounds like a magnificent idea.


Unsure if your stress is healthy stress or need help with stress management? Visit MedRehab Group, one of the best physiotherapy clinics in the GTA providing acupuncture, back pain treatmentshockwave therapychiropractic care and massage therapy